The Evening Edit
Because good sleep is the new luxury
Travel should energize you, not exhaust you. Whether you’re dealing with pre-trip anxiety, jet lag, or the challenge of maintaining wellness routines on the road, the right practices can transform your travel experience.
As a Yoga Nidra practitioner and longtime traveler, I understand how to integrate wellness into your journeys—from preparation to return.
Here you’ll find Yoga Nidra practices for jet lag recovery, anxiety-relief techniques for nervous travelers, and wellness strategies that actually work when you’re away from home.
Because when women feel well, they travel well. And when they travel well, they live—and give—more fully.
Yoga Nidra for Travelers
Think of it as guided rest that travels with you—the practice that helps your nervous system adapt to new time zones, unfamiliar beds, and the overstimulation of travel.
Yoga Nidra is deep, meditative relaxation that works whether you're in your own bed or a hotel room halfway around the world. It's particularly powerful for travel challenges: pre-trip anxiety, jet lag recovery, and finding calm in unfamiliar places.
No yoga experience required. No special equipment needed. Just press play, lie down, and let your nervous system reset—anywhere, anytime.
Coming Soon
→ Browse Yoga Nidra for Travellers
→ Includes: Jet Lag Recovery, Pre-Travel Anxiety Relief, Sleep in Strange Places, Post-Travel Integration
Travel Wellness Toolkit
The wellness essentials that actually work when you're away from home—tested through 30+ years of solo adventures and countless time zone changes.
These aren't generic wellness products; they're specifically chosen for their travel-friendliness, effectiveness in different climates, and ability to help you maintain your wellbeing anywhere in the world.
From magnesium for jet lag recovery to travel-sized sleep aids that pass security, each recommendation comes from real experience managing wellness on the road.
Coming Soon
→ Shop the Travel Wellness Collection
→ Curated for: Sleep Support | Anxiety Relief | Jet Lag Recovery | Energy Management
The evening practices that help you feel grounded whether you're in your own bedroom or a hotel room in Bangkok.
These aren't complicated routines that fall apart the moment you travel—they're simple, portable practices designed to work in any environment. Create calm in a chaotic travel day, ease anxiety before a big adventure, or help your body adjust to new time zones.
Perfect for the woman who wants to maintain her wellness practices while exploring the world.
Coming Soon
→ Access the Traveler's Ritual Library
→ Includes: Airport Stress Relief, Hotel Room Wind-Down, Jet Lag Reset Routine, Pre-Adventure Calming
Rituals That Travel Well
Travel Well, Feel Amazing
Travel Well, Feel Amazing
Get practical wellness strategies specifically designed for women who love to explore. From jet lag recovery to maintaining energy while adventuring, these are the real-world practices that keep you feeling good anywhere you go.
✓ Yoga Nidra Quick Start for Travelers
✓ Pre-Travel Wellness Checklist
✓ Jet Lag Recovery Protocol
✓ Travel anxiety relief techniques
[Get Your Travel Wellness Starter Kit]