Jet lag only gets worse the older you get — trust me. After years of long-haul flights and all the mistakes that come with them (hello, champagne), I’ve finally learned a few things about how to sleep better when you travel. From hydration to high-tech apps, here’s what actually works — and what I’d never do again.

The smart questions to ask before you book your next retreat — because midlife women deserve real rest, not Instagram fairy tales.