Forget your neighborhood day spa with the generic lavender music and questionable massage oils. These award-winning hotel spas are temples of wellness where architectural genius meets skin-transforming treatments. From meditation domes in the Saudi desert to chandeliers over treatment pools, these are the spas that make Gwyneth Paltrow's wellness routine look basic.

Jet lag only gets worse the older you get — trust me. After years of long-haul flights and all the mistakes that come with them (hello, champagne), I’ve finally learned a few things about how to sleep better when you travel. From hydration to high-tech apps, here’s what actually works — and what I’d never do again.

The smart questions to ask before you book your next retreat — because midlife women deserve real rest, not Instagram fairy tales.