I turned 50 during Covid and couldn’t face the idea of a party. My travel business was in freefall, and I was exhausted. So I did something different — I went to a health retreat for a month. Here’s what I experienced.

Jet lag only gets worse the older you get — trust me. After years of long-haul flights and all the mistakes that come with them (hello, champagne), I’ve finally learned a few things about how to sleep better when you travel. From hydration to high-tech apps, here’s what actually works — and what I’d never do again.

The smart questions to ask before you book your next retreat — because midlife women deserve real rest, not Instagram fairy tales.

Tired of being tired? These five science-backed bedtime rituals are simple, gentle, and actually work — no perfection required. Just small steps toward the rest you’ve earned.